About
Dr. Maaz Ali Tariq
Dr. Maaz Ali Tariq is a licensed practitioner of Traditional Chinese Medicine (TCM) now living in Southeast Asia, originally from the United States.
He holds a postgraduate degree in Chinese Medicine and a BA in Holistic Health. He has been licensed in TCM since 2018 and has been working as a holistic health practitioner, yoga teacher, and shiatsu therapist since 2009.
His expertise is aimed at enhancing wellness and finding balance through a blend of traditional and modern therapeutic techniques.
Educational Sildes
Stress Management
Excerpt: What is Wei Qi?
Autogenic Training
Deep Relaxation Script
Autogenic training combines the terms “auto” (self) and “genic” (produced from within), meaning self-generated relaxation training. It uses self-suggestion to induce sensations of warmth and heaviness, promoting deep relaxation. This technique empowers individuals to control their stress response internally through regular practice.
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